The TCS New York City Marathon is both an athletic event and a city wide spectator sport.  The 2018 NYC Marathon will take place on November 4th, with competitors coming from around the world, hoping to complete the 26.2 mile course through all five boroughs of New York City.  Below is a full map of the route for the marathon. 5 bridges: ...
So, summer time is almost here in the northeast… finally! To enjoy Summer 2018 the best we possibly can it might help to be in… or get in shape to fully take advantage of the season. Let’s explore 10 ways to do just that!   1. Walk/Run/Hike   There is so much to be said for just getting out for a walk or...
To quote the great Steppenwolf circa 1968 in order to head out on the highway you have to keep your motor running. In other words, in order to keep living on the highway of life you must be physically active. By definition exercise means activity requiring physical effort, carried out to sustain/improve health and fitness. That alone sounds daunting...